Personal & Community Health

Stress can keep a major affect upon your body. It can be detrimental to your wellness. An accession to your stress levels stress can cause neurons to die which go acrosss to headaches, anxiety and depression. In the digestive system there can be mouth ulcers and frore sores. In the circulatory system the constant elevated blood pressure level and heart rate increases risk of blood clots or heart attack. Your ventilation system also quickens increasing your chances of colds or respiratory infection, while it also dispirit your immune system leaving you more credibly to get an infection.This has shown me that if you are constantly stressed out you will be more likely to continually be sick which in turn can lead to you becoming more stress. It is therefore burning(prenominal) to constantly manage your day-to-day stress levels. Psycho discursive health and well being are in truth substantial to your overall health, mentally and physically. A person who is in heartfelt psy chological standing is able to function and carry out their responsibilities, they scram a realistic perception of motivation of others, have rational and logical thought patterns, and they are able to adapt to adversity and change.Health is just non physical, your mental stability and health are also vitally important to your wellbeing overall. In order to be physically health you essential also be psychologically bouncing. MyPyramid is an approximate to the amount of each pabulum type that you should consume daily. It also gives you some rough guidelines for exercise term and to eat according to your personal calorie needs. It is important to eat a range of foods. A fit diet is a key element to helping your body maintain itself as well as to fork out you with energy to make it through your daily tasks.Wellness-Illness Continuum is an indicator of which way your health is going. You can be in average health yet you are head teacher towards illness. Or you can be of averag e health and heading towards optimal health and wellness. This has shown me that even though you may be healthy you have to make sure you are heading towards the optimal health and wellness with a zest for life and emotional growth kinda than illness and worst case scenario premature death.Managing your Weight is also an important part of being healthy. Depending upon your age, gender and height you should maintain a sure weighting. This can be done by eating a balanced diet and regular exercise. Being an active person myself, I endure how hard it can be to maintain your weight. I have the opponent problem to most people. I struggle to put on weight so I have to be very certain well-nigh what I eat and the amount of cardio exercise I do weekly.